Currently I’m running an average 3000-3200 calorie deficit a day! Basics: Male, 6’4”, 30s, SW – 350; CW – 329; GW – 225. So I used to be very active and fit – 6 years ago I was running 30-40 miles a week outdoors and loving it. Then I had an accident that left me temporarily unable to enjoy the things I used to. Yes, it’s possible to burn 3000 calories a day. However, you’ll have to take on some extreme measures to reach this number. For example, a 185-pound person can burn approximately 840 calories by running for an hour (3). To achieve 3000 calories in a day you’d have to run for nearly four hours. My FitBit thinks I burned about 3000 calories on Saturday. I went for a 6.5 km run, a long walk to the grocery store and library, and ended the day with 28,000 steps. I'm a 5'8" women with a 22 BMI. That's what it took to get close to 3000 calories burned in a day (and I think FitBit is a bit generous with the calories burned). Coscto prices: boneless skinless chicken breast $3/lb. Lean ground beef 88/12 $3/lb. They carry chicken thighs (boneless I think) for $2 or $2.50/lb but I normally dont buy them due to higher fat content. This would be a good source to bump overall caloric intake and save a couple bucks though. Eggs, I eat a lot of eggs.

The CDC recommends that most people should aim to lose about 1-2 pounds per week (2). However, consuming just 1,000 calories per day will lead to much faster weight loss. How much weight you’ll lose by consuming just 1,000 calories per day depends on several factors, including your age, weight, and activity levels.

So a sedentary 18-year-old may only need 2,400 while a very active one may need 3,200 or more calories per day. Females: For adult females, the range is between 1,600 to 2,400 calories per day. The EASIEST Way To Eat 3000 Calories In A Day To Gain Weight (& Build Muscle) Get your custom meal plan: Track your steps: Use an app or step counter to see how you’re progressing. Build in a daily walk. Walking for 30-60 minutes each day can significantly boost your step count. Take mini-walks

Adults ages 31 to 59 generally require fewer calories, according to the guidelines: Most females require about 1,600 to 2,200 calories a day and males require about 2,200 to 3,000 calories a day U

Plenty of the women at my gym who are a bit taller/ more muscular, maintain at 3,000 per day. I'm also at 5 feet, 142 lbs, losing pretty steadily at around 1/1.5 lb a week at 1700-1800. Not a ton of exercise yet, just around 2 miles a day walking, sometimes some yoga, sometimes some body weight stuff.
Others have already established 4000 calories is a bit much, so I won't focus on that. I'd say start off planning to eat 3 full meals, and either 2-3 snacks between those meals. Ideally a mid-morning snack, and a mid-afternoon snack. Plus a before bedtime snack (I'd recommend a casein protein shake) if you want.
A. Burning through 3,000 calories each day from entire, natural, or negligibly prepared food sources, like organic products, vegetables, entire grains, solid fats, and lean proteins, can be tested. That is because these food sources contain numerous supplements however moderately couple of calories, expecting you to eat a lot bigger volume of
As noted, cutting involves 500-1,000 calories-worth of cardio for me that doesn't happen on a bulk. Between 1300-1500 calories. I'll go over that a couple times per week (usually weekends) but it's a rarity for me to break 2k even on a total IDGAF kind of day. I wish I had your willpower/appetite. I ate 3,000 calories a day and can't believe what happened Follow me on Instagram! @_travis_sEVERYTHING WE OWN:http://Www.inthisreverie.com/amazon-shopSav JtXUegy.
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